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Andrea Belzer

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Andrea Belzer

Emotional Healing

Articles on emotional healing.

Emotional Healing | Spiritual

How to Overcome Regret

ByAndrea Belzer April 26, 2025April 26, 2025

We all have regrets. Those events that when we think about them, we shake our heads and cringe. But sometimes instead of just thinking “man that was bad” and moving on. We shift into judgment and start to punish ourselves. This state can cause longer-term emotional damage. It will impact our self-worth, beliefs and our…

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Emotional Healing | Personal Growth

How to Get Through Life’s Challenges

ByAndrea Belzer April 4, 2025April 26, 2025

Getting through life’s challenges can feel like an uphill battle, one where our emotions, patience and resilience are constantly tested. What you really want is to just stop and sit on the hill and hope someone comes along to pick you up and carry you the rest of the way. To make everything better for…

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Emotional Healing

How to Stop People Pleasing

ByAndrea Belzer February 15, 2025March 2, 2025

Do you find it hard to speak up for yourself? Do you commit to doing things you don’t really want to do? You could be a people pleaser. Let’s dig into what a people pleaser is and how you can take action today to stop sacrificing yourself for others. What is People Pleasing People pleasing…

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Emotional Healing

How to Overcome Unexpected Emotions

ByAndrea Belzer January 11, 2025March 4, 2025

“Well, I was not expecting to feel that way.” I said that this holiday season more than I would have liked! Unexpected emotions can throw you for a loop.  And can even trigger old emotional wounds. Just when you thought you were fully healed from it, the unexpected emotion triggers you all over again. But…

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Emotional Healing

15 Tools for Emotional Healing

ByAndrea Belzer November 6, 2024January 5, 2025

Life is full of difficult emotional situations. Many of these we can easily let go of. However, there are some that you need to purposefully take the time to heal and release. If we let these sit as repressed or suppressed emotions, they can cause problems mentally and physically. Before they do that, let’s explore…

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Emotional Healing

Forgiveness For Spiritual Growth

ByAndrea Belzer October 31, 2024January 5, 2025

The best way to grow spiritually is to heal your emotional wounds. I never started out declaring I wanted to grow spiritually.  I wanted to heal from past trauma and emotional hurts. Along that path I found with each thing I healed, I grew spiritually. One of the most important things on that journey I…

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Emotional Healing | Spiritual

Reiki: Your Questions Answered

ByAndi October 21, 2024April 16, 2025

What is Reiki? Reiki is an ancient form of energy healing. It was developed in Japan by Mikao Usui. It is based on the idea that we all have the ability to direct the healing energy of the Universe. Once a practitioner has received training they can begin to direct that healing to others. The energy…

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Emotional Healing | Personal Growth

Best Emotional Healing Books

ByAndrea Belzer July 28, 2024January 5, 2025

These emotional healing books changed my life. And that is not me being dramatic. Each book I mention has had a major impact on my journey. In fact, I can point to one book that kick started my emotional healing journey. That book was Dealing with the Crazy Makers in Your Life But what I…

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Emotional Healing

How to Let Go of the Past

ByAndrea Belzer July 19, 2024March 7, 2025

It’s 3 AM and you are wide awake. Ruminating about the past. Trying to figure out why you just can’t let it go. Sometimes it is something small – like a messed-up word in an important meeting. I have one of those from 20+ years ago that still occasionally comes up! Or it can be…

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Emotional Healing

How to Learn EFT Tapping

ByAndrea Belzer June 14, 2024December 30, 2024

Emotional Freedom Technique (EFT or tapping) is one of my favorite tools when doing emotional healing work.  It can help you calm down, understand what is bothering you and re-write your limiting beliefs. I was lucky enough to discover it at a time when my life was falling apart – during my divorce.  With the…

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    • Coaching
    • Energy and Spiritual Healer
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    • Books
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  • Blog
  • My Favorite Tools
  • About
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