In this article I will share with you what grounding is and how you can easily ground yourself.I know it is easy to feel disconnected and unable to
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The Four Agreements Summary
In this Four Agreements Summary, I will share with you a summary of the major points of each chapter. Helping you to understand and process the book faster!The
How to Let Go of Anger
Anger is a part of life. It is an emotion that is giving us information. Just as excitement is telling you something. Yet the problem with anger is
14 Tools for Emotional Healing
Life is full of emotional turmoil that we need to heal. This is where emotional healing comes in.In this post I will cover different tools and techniques that
How to Break Repeating Cycles In Your Life
Feel like you are running into the same problems over and over again? That no matter what you do, nothing seems to change?You are not alone, this is
7 Reasons Travel is Good for Emotional Healing
At the age of twenty-six I got married and moved to Australia. Up until this point my travel experience had been mainly family car trips through the Midwest.And
How to Forgive
In this article we are going to focus on how to forgive. With a focus on actionable tools you can use today to start the journey.I know this
Reiki Healing for Chakras
Energy healing is full of many words that can be confusing. Reiki, Chakras, Qi, Kundalini and so many more. It can be overwhelming to know what everything is.
How to Handle Misplaced Anger
What is Misplaced Anger?Misplaced anger is when we are angry at one thing or person. But take it out on another. We do this for a variety of
Understand and Master Your Subconscious Mind
Have you been hearing a lot about the subconscious mind lately? Wondering why and if you should be concerned about understanding yours?In this article I will cover everything