How to Learn EFT Tapping

Emotional Freedom Technique (EFT or tapping) is one of my favorite tools when doing emotional healing work.  It can help you calm down, understand what is bothering you

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How to Open Your Heart to Love

Getting your heart broken is never a great experience. So sometimes even after we have done the emotional healing work to get past the pain. We still won’t

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How to Let Go of the Past

Ever notice how some people seem to face difficult times and move on. While others seem to get stuck in the painful past event. Never able to recover. I

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Tips for Healing Emotional Wounds

This article is going to help you understand what to expect when you are on an emotional healing journey. Healing our emotional wounds can be overwhelming. But if

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Understanding Grounding: Earthing, Spiritual and Therapy

In this article I will share with you what grounding is and how you can easily ground yourself.I know it is easy to feel disconnected and unable to

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The Four Agreements Summary

In this Four Agreements Summary, I will share with you a summary of the major points of each chapter. Helping you to understand and process the book faster!The

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How to Let Go of Anger

Anger is a part of life. It is an emotion that is giving us information. Just as excitement is telling you something. Yet the problem with anger is

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14 Tools for Emotional Healing

Life is full of emotional turmoil that we need to heal. This is where emotional healing comes in. In this post I will cover different tools and techniques

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How to Break Repeating Cycles In Your Life

Feel like you are running into the same problems over and over again? That no matter what you do, nothing seems to change? You are not alone, this

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7 Reasons Travel is Good for Emotional Healing

At the age of twenty-six I got married and moved to Australia. Up until this point my travel experience had been mainly family car trips through the Midwest.And

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