Information for empaths to better understand how to protect, clear and thrive. Don’t let your gift block your life, let it help you!
Meditation is beneficial for everyone. But, for empaths, meditation I consider to be non-negotiable. I am an empath and mediation teacher. Who came to meditation while learning how to deal with being an empath. I know first-hand how important a mediation practice is to avoid overwhelm as an empath. Let’s dig into why this is and…
Depleted. Overwhelmed. Stuck. Anxious. All feelings that an empath has faced at one time or another. Empaths face overwhelm and fatigue on a regular basis. Most of the time we can recover with basic self-care practices. But this does not always work. When it doesn’t, we find ourselves facing empath overload and shutdown. Once here,…
As an empath, one of the hardest things to do is consistently watch our energy. It simply is not always an option to be alert and protecting ourselves. This is where empath self-care comes in. Self-care ensures that we don’t become depleted. It creates a base of grounded energy that allows us to function without…