Articles to help you get more from your journaling. Including how to articles and journal prompts.
Being stuck in a bad mood, a sad mood or even just a weird funk can make it hard to get through anything. Having a list of things, you know will help your mood, can speed up the feeling better process. Especially, because in the moment of struggling it is hard to think of the…
Love the idea of journaling but not a fan of writing? You can still experience many of the benefits using other tools. While some techniques are harder to adapt, journal prompts are easy to explore in creative, non-writing ways. Here are a few to try. Using Journal Prompts without Writing Meditative Walking or Omen Walking…
When times are overwhelming emotionally, we can have the tendency to ignore our emotions. Especially when we feel like we have no control over what is going on that is creating the emotion. To ignore them we end up using numbing tools. The problem is this isn’t healthy. Depending on what we are doing it…
This week’s journal prompts are a series that will help you explore how to move forward and recreate your life when we are in transition or feel like we are off track from what we desire. We are going to approach this from two perspectives. First, seeing the big picture. Second, using our inner wisdom….
Happy Monday here is this week’s prompt: Does my schedule reflect what I value and want in my life? If not, how can I begin to make changes to ensure I spend time on my priorities? We often get overwhelmed with daily life and simply run from task to task. Then we look back and…
Happy Monday! Here is this week’s prompt: What do I need to celebrate today? This week we are going to create some good vibes and gratitude in our life! This journal prompt you can use at bedtime to do a quick review and appreciate what happened today. Or if journaling at night is difficult, just…
This week I am sharing a series of journal prompts that will help you appreciate how far you have grown. We often don’t appreciate how we have grown over time. Instead, we focus on recent growth. But the real magic lies not in what happens over a week or a month but longer stretches. However,…
What or who am I trying to control that is not mine to do? Most people don’t like it when others butt in with unwanted advice. Or when someone wants to come in and take over a project that they have been working on. Getting unwanted advice or someone taking over creates animosity, resentment and…
Happy Monday, here is this week’s prompt: What do I need to say ‘no’ to this week? Recently there has been a lot going on in the world. Heck, not just recently but for quite a few years now. But these past few weeks have been intense. So, this week our prompt is going to…
Journaling techniques or methods are ways that you can better utilize the time you have to journal. They give you a tool to make journaling your thoughts easier. After 20 plus years of journaling I can say that having different ways to journal really helps when you are struggling to get the writing flow going….