Journaling

Journaling techniques or methods are ways that you can better utilize the time you have to journal. They give you a tool to make journaling your thoughts easier. After 20 plus years of journaling I can say that having different ways to journal really helps when you are struggling to get the writing flow going….

Just because you are talking to your friend about keeping a journal does not mean that you are talking about the same type of journal. Journaling is a blanket term for many different types of journaling. So, if your friend is going on and on about how wonderful journaling is. But you just don’t feel…

Want to start journaling but have no clue how to start? You grab a journal, but then you panic about exactly what to write. The decisions seem overwhelming. How much to write, when to write, are you doing it wrong? Not to worry, first off – there is no wrong way to journal. So, you…

Here are my favorite journal prompts for self-discovery. I have been journaling to help understand myself and dig into self-reflection for 20 plus years. It has been the number one way that I have uncovered emotional wounds and limiting beliefs. These journal prompts for self-discovery, come right out of my personal journals. They include a…