Articles to help you get more from your journaling. Including how to articles and journal prompts.
This week’s journal prompts are a series that will help you explore how to move forward and recreate your life when we are in transition or feel like we are off track from what we desire. We are going to approach this from two perspectives. First, seeing the big picture. Second, using our inner wisdom….
Happy Monday here is this week’s prompt: Does my schedule reflect what I value and want in my life? If not, how can I begin to make changes to ensure I spend time on my priorities? We often get overwhelmed with daily life and simply run from task to task. Then we look back and…
Happy Monday! Here is this week’s prompt: What do I need to celebrate today? This week we are going to create some good vibes and gratitude in our life! This journal prompt you can use at bedtime to do a quick review and appreciate what happened today. Or if journaling at night is difficult, just…
This week I am sharing a series of journal prompts that will help you appreciate how far you have grown. We often don’t appreciate how we have grown over time. Instead, we focus on recent growth. But the real magic lies not in what happens over a week or a month but longer stretches. However,…
What or who am I trying to control that is not mine to do? Most people don’t like it when others butt in with unwanted advice. Or when someone wants to come in and take over a project that they have been working on. Getting unwanted advice or someone taking over creates animosity, resentment and…
Happy Monday, here is this week’s prompt: What do I need to say ‘no’ to this week? Recently there has been a lot going on in the world. Heck, not just recently but for quite a few years now. But these past few weeks have been intense. So, this week our prompt is going to…
Journaling techniques or methods are ways that you can better utilize the time you have to journal. They give you a tool to make journaling your thoughts easier. After 20 plus years of journaling I can say that having different ways to journal really helps when you are struggling to get the writing flow going….
Just because you are talking to your friend about keeping a journal does not mean that you are talking about the same type of journal. Journaling is a blanket term for many different types of journaling. So, if your friend is going on and on about how wonderful journaling is. But you just don’t feel…
Want to start journaling but have no clue how to start? You grab a journal, but then you panic about exactly what to write. The decisions seem overwhelming. How much to write, when to write, are you doing it wrong? Not to worry, first off – there is no wrong way to journal. So, you…
Here are my favorite journal prompts for self-discovery. I have been journaling to help understand myself and dig into self-reflection for 20 plus years. It has been the number one way that I have uncovered emotional wounds and limiting beliefs. These journal prompts for self-discovery, come right out of my personal journals. They include a…