An Empath's Guide to Reclaiming Their Life.
After decades of struggling with other people's stuff I broke down.
Depleted on every level - emotional, physical, mental and spiritual. I knew something had to change.
So, I took back control of my life. And today am thriving as an empath.
In the process of healing, I created a structure for other empaths to follow.
The Discover.Heal.Thrive®️ Process
Discover
Before you can ever make any progress on managing your gift, you first need to know yourself. If you can't differentiate between you and others it is hard to know what to block, what to remove and what to fix.
Heal
In this stage you learn to identify what isn't yours, put tools in place to protect yourself and in general learn to manage daily life as an empath. It also includes recovery from the past years where everything has piled up.
Thrive
Once you have mastered the first two, you can start to use your gift to help the world. While you don't have to do this on a large scale, you can learn to use it to help those around.
How to Get Started
1.
Self-Discovery
The best way to start knowing what is you is to learn about you. Journaling is my favorite way to do this. You can start with these journal prompts for self-discovery.
2.
Learn About Being an Empath
Here are some articles and resources for you to start managing your empath gifts.
3.
Energy Healing
One of the best things you can do for yourself is get others energy removed from you.
Energy healing is a great way to do this.
Free Download
Empath Overload Toolkit
My favorite tools to help clear and recharge.