Anger not dealt with in a healthy way will wreck havoc on your life.
So how do you deal with anger in a healthy way?
My favorite tools are: meditation, journaling and exercise.
I share more on all of these in the series I did on YouTube about anger. It includes meditations and more. The playlist is below.
You can also check out my downloadable anger management guide.
Anger Management Guide
The focus of this guide is to help you process and release your anger. First by allowing yourself to feel the feelings. Second by actively understanding why you feel this way and what is trigger in all of it. Finally helping you come up with a plan to address the issues you have control over. Plus bonus self care tips to stop the intense reactions. Only $5