Change is Scary.

Not knowing what is next is scary.

But it doesn’t have to control you.

While it can feel like you have no control over life’s changes. Especially the big transitions – that you legitimately didn’t want.

There are things you can do to calm your fears and begin to be okay with the unknown.

overcome fear of the unknown workbook

So, if you find yourself saying:

  • Will I fail?
  • I have no idea what I want.
  • I never wanted to be here, so how do I even move forward?
  • ​I just want things to go back to the way they were.

Then, this workbook is for you.

Andrea, you are amazing. Everything you taught here had me feeling guilty in a great way about fears that I never realized, until I answered “yes” to everything and went out, told myself I am going to do this TODAY. Your workbook made me overcome my fear of driving I never felt good enough, and since I backed up out of ziplining last week when I was supposed to do it with my husband, I feel so confident to go back and attack it. For that, thank you so so much, I highly recommend this to anyone who has FEARS.

Candice G.

How to Overcome Fear ​During Times of Transition

In this ​workbook I walk you step by step through calming when panic strikes, understanding your fear, ​and how to move forward.

What’s Included in the Overcoming Fear ​Workbook:

We work through three stages in the workbook that include: calming the fear, understanding the fear and moving past the fear.


Calm Fear

Before you can ever move past a fear, you need to be able to calm down! During a panic attack you don’t want someone saying – “what do you want next in your life?”  You want your heart to stop racing and worry to chill out.

Understand Fear

Once calm we then explore what your fear is about. Pushing through without knowing the cause doesn’t solve your problem in the long term. It would be like putting a band-aid on a gash that needs stitches. It might be okay till you get to the ER, but not for healing.

Move Forward

You calmed down and got your stitches. Now you can start to make plans and fully healing. But what do you actually want? If life is changing, do you want the same things? And what do you do if the fear comes back (and it will)? How do you manage the unknown? We cover all this and more!

Worksheets Included

​In addition to the lessons above you get the following worksheets:

  • Journal prompts – to help explore fear and what you want in life.
  • EFT Tapping Script Creation – using what you discover in journaling, this worksheet helps you write your own personalized script to tap with.
  • Fear management planner – track exactly how you are going to manage and overcome your fear this week.
  • Self-care planner – self-care is critical in getting through difficult times. This worksheet helps you plan out exactly what you are going to do to stay calm!
  • Journaling Why Ladder – this helps you get to the root of a problem!
  • Meditation challenge tracker – meditation is a great tool for managing fear. Don’t have a practice? Not to worry, this worksheet will help you stick to a practice.

Ready to ​Put an End to Fear of the Unknown?

In just a couple hours you can learn what you need to kick fear to the curb. You can apply what you learn immediately!

About Your Guide

Andrea Belzer ​helps people get unstuck. Through ​life coaching and energy work she helps people to understand what is blocking them, heal those blocks and gain the happiness they desire. 

She is a trained coach, Reiki therapist​, shamanic healer and meditation teacher. Plus, she is a born worrier (Enneagram 6). Everything she teaches around fear, she has experienced.

What Will It Cost?

$9.99

​The workbook includes the lessons you need to understand what you are working on. Plus, in the worksheets section you get tools to manage fear. ​It is available as a PDF download. So, you can print and reuse the worksheets whenever you need.

Is there anyone the Workbook is Not good for?

If you are dealing with a phobia or have an anxiety disorder, this ​workbook is not your best option. I recommend you work with a counselor to explore your options. While what I talk about can help, it might trigger your issues.

Is this right for you?

If you are stuck and dealing with any of the following, then it will help you:

  • Divorce
  • New job
  • Relocation
  • Closing a busine
  • Starting a business
  • New baby
  • You just feel stuck and don’t know what to do!

Don’t let your fears control one more day!