Ever notice how some people seem to face difficult times and move on. While others seem to get stuck in the painful past event. Never able to recover. I know many of us have that


This article is going to help you understand what to expect when you are on an emotional healing journey. Healing our emotional wounds can be overwhelming.But if you keep these tips in mind it


This article will help you understand what a moon ritual is. Plus, how to create one that works for your needs and your beliefs.  Frequently nothing I would read about moon rituals resonated with


In this article I will share with you what grounding is and how you can easily ground yourself.I know it is easy to feel disconnected and unable to be present. Between being an empath,


Here are my favorite journal prompts for self discovery.I have been journaling to help understand myself and dig into self reflection for 20 plus years. It has been the number one way that I


In this Four Agreements Summary, I will share with you a summary of the major points of each chapter. Helping you to understand and process the book faster!The Four Agreements by Don Miguel Ruiz is


Learning to invest for retirement shouldn't be scary, confusing or make you have a panic attack. As women we can start investing for retirement, feeling confident and empowered. In this article I am going to


Meditation is beneficial for everyone. But, for empaths, meditation to be non-negotiable. I am an empath and mediation teacher. Who came to meditation while learning how to deal with being an empath.I know first-hand


As empath’s we face overwhelm and fatigue on a regular basis. Most of the time we can recover with basic self-care tools. But this does not always work. When it doesn’t, we find ourselves


As an empath, one of the hardest things to do is consistently watch our energy. It simply is not always an option to be alert and protecting ourselves.  This is where empath self care