Anytime you are trying to do any type of healing work, you need to consider the condition of the space you are trying to heal in. In other words, ask yourself: Is your healing space healed? Just like you – land and buildings also carry spiritual blocks and energy intrusions. If you are trying to…
Being stuck in a bad mood, a sad mood or even just a weird funk can make it hard to get through anything. Having a list of things, you know will help your mood, can speed up the feeling better process. Especially, because in the moment of struggling it is hard to think of the…
Have you ever noticed how the spaces around you impact how you feel? Maybe it’s the pile of laundry that seems to grow by the day, or the noise and tension at work that makes it hard to function. Or the energy of that one room in your house that makes you want to never…
Love the idea of journaling but not a fan of writing? You can still experience many of the benefits using other tools. While some techniques are harder to adapt, journal prompts are easy to explore in creative, non-writing ways. Here are a few to try. Using Journal Prompts without Writing Meditative Walking or Omen Walking…
Have you ever heard someone say, “You need to take care of your inner child,” and wondered what that really means? I’m going to explain it in a simple way—and share how you can actually do it. When we’re kids, the adults in our lives don’t always meet all of our needs. This can cause…
Being told “life is full of change” doesn’t help you actually get through a change. In fact, it can make you angry or feel alone because it doesn’t acknowledge that you are struggling to get through this transition. Yes, life is full of change, but how do you manage the change? And hopefully in an…
When times are overwhelming emotionally, we can have the tendency to ignore our emotions. Especially when we feel like we have no control over what is going on that is creating the emotion. To ignore them we end up using numbing tools. The problem is this isn’t healthy. Depending on what we are doing it…
We all have regrets. Those events that when we think about them, we shake our heads and cringe. But sometimes instead of just thinking “man that was bad” and moving on. We shift into judgment and start to punish ourselves. This state can cause longer-term emotional damage. It will impact our self-worth, beliefs and our…
Getting through life’s challenges can feel like an uphill battle, one where our emotions, patience and resilience are constantly tested. What you really want is to just stop and sit on the hill and hope someone comes along to pick you up and carry you the rest of the way. To make everything better for…
Meditation is beneficial for everyone. But, for empaths, meditation I consider to be non-negotiable. I am an empath and mediation teacher. Who came to meditation while learning how to deal with being an empath. I know first-hand how important a mediation practice is to avoid overwhelm as an empath. Let’s dig into why this is and…