When life feels out of control, the first thing you need to do is focus on re-claiming control of yourself. Why? When you are under intense stress that feels unmanageable, you don’t just face emotional exhaustion, you also become energetically and spiritually compromised. Just as you can’t handle one more emotional upheaval, your energy field…
Change is constant. You’ve likely heard that before, but we often think of change only in terms of ourselves. Yet change includes energy. The energy of your home, the energy of the world, the energy of your partner, kids and coworkers. All energy is constantly changing. And when energy changes, you are directly impacted –…
When I moved into my current apartment, my sleep was horrible. I thought it was the stress of a move and that things would settle down once I settled in. Six months later, my sleep was the worst it had ever been – seriously even worse than when my son was an infant. And he…
As you clear spiritual blocks, you will need to address the limiting beliefs that are created by the block. Clearing these limiting beliefs is critical to moving forward in achieving the life of your dreams. Plus, a limiting belief is a block to your true self because it is a false belief – one that…
Welcome to this week’s spiritual insight. Today I want to share with you some guidance that I received from Goddess Brigid on how to remove life’s distractions so you can focus and see solutions easier. I channeled this information one morning when I was struggling to find solutions to a problem that I had been…
This oracle reading was done with the assistance of Goddess Brigid. With the stated intention of know what was needed at this moment in time. I did it on April 29, 2026, but trust that when you find it is exactly when you need it. For this reading I used the Wisdom of the Oracle…
It is easy to stop self-care and energy hygiene when you are feeling great – or are busy. The problem with this is that energy is constantly shifting. The exact same event on two different days can have very different energy. For example, you could have lunch with a friend one day and have a…
One of the hardest things you can do when learning to use your intuition is to trust it without needing a full understanding or a perfect reason to act. We end up believing we don’t have enough data. So, we take no action. Our society has convinced us that we must have a reason for…
I feel like this week has been one of those weeks where there is so much going on with world news that it has felt like a roller coaster and created difficult energy. When things feel like they’re constantly changing and constantly pivoting, we can suffer emotional overload. We get to that point where we…
I am stuck on a problem and can’t find a solution that works. How can I find the right solution for me? I know the feeling, having ideas on how to solve a problem, but nothing that works or feels right. When we stay stuck in the same problem-solving mode, we tend to recycle the…
The busier we are, the harder it is to stay spiritually connected. When we’re overwhelmed, we tend to rush from task to task and appointment to appointment, tossing in basic requirements like eating and sleeping whenever we can. All the while, we lament that we don’t have time to slow down or regroup so we…
Spiritually connected living has us blend our daily activities with our spiritual connection, helping us get help from our spirit guides and put our spiritual beliefs and practices into everything we do. Decision making is a great place to start doing that. When we make decisions, we want to blend our own inner wisdom and…
When we do something in life we tend to have a desired outcome. It might be as simple as wanting to enjoy coffee with friends. Or as big as needing a presentation at work to go well so that you can get a promotion. The problem with expected outcomes is that life doesn’t always happen…
One of the hardest parts of your spiritual journey is letting go—releasing the human need to control every aspect or detail and wanting to know the exact path. Letting go allows your spirit team and higher source to guide you and bring you what you’re supposed to have. Holding on too tightly and trying to…
Meditation is beneficial for everyone. But, for empaths, meditation I consider to be non-negotiable. I am an empath and mediation teacher. Who came to meditation while learning how to deal with being an empath. I know first-hand how important a mediation practice is to avoid overwhelm as an empath. Let’s dig into why this is and…