I help people going through major life transitions find answers and relief.
Major life transitions are overwhelming – in many ways.
There are too many decisions to make – causing decision fatigue and panic about making the right decision. So, instead of deciding you end up stuck re-thinking everything.
Too much to do – the bigger the transition the more tasks that go with it. Your to-do list takes on a life of its own. This often causes self-care to be skipped. And this causes even more problems with decisions, emotions and feeling overwhelmed.
Your emotions can be all over the place – often all within one hour! Which can turn a productive day into a cry on the couch day.
Numerous changes – everything from your daily routine to what you thought your future would look like. Change is hard, and a bunch at once can trigger an emotional tailspin!
It can create an identity crisis and big questions around beliefs. Such as: who are you now or how do I reconcile what just happened with what I believe(d)?
All of these together can leave you stuck, indecisive, emotionally overwhelmed, feeling broken and questioning everything you once believed.
How Can I Help?
I have been in your shoes. Too many times, for my liking! But through each major life change I dug in and looked for answers. And not just how to get through, but how to come out stronger and happier.
And every time I hit a roadblock, I didn’t stop – I looked for solutions. And not just “traditional” solutions, but anything that might help. (One of my life principles is I will try just about anything once – as long as it is legal.)
I took all my experiences and created an easy process to help you get through. Plus, trained in many of the non-traditional “remedies” that helped me.
With this we work together to:
- Make your decisions easier.
- Create action plans so you can move forward.
- Create healing plans for all areas of life – emotional, mental, physical, spiritual, financial.
- Re-envision your life and your identity.
Plus, you get someone who is 100% supportive of you. Life changes don’t come with a cheerleader. Instead, they come with people wondering if you are crazy or doubting if you are capable – telling you to just go do the “safe” thing. Even those who say they are behind you might not understand what you are going through. And they don’t know how to help.
With me you get – an experienced guide, a cheerleader and a safe space to explore your questions.
My formal training includes Undergraduate and MBA in finance. In addition I have my life coaching certification, meditation teacher training, Reiki Master, a variety of shamanic healing tools and past life regression therapy. You can learn more about me here.
Andrea’s compassionate yet realistic coaching approach is helping me get through the most painful and frightening experience of my life. In the past, I would have ignored or buried my feelings. Now, Andrea shows me ways to face and cope with my emotions. Without her help, this already painful experience, would have been even more difficult to get through. By helping me become a more emotionally resilient woman, she’s helping my entire family.
Cynthia, Denver, CO.
How We Find Answers & Relief
Using my Discover.Heal.Thrive process we start by understanding more about you, what is holding you back and what you want from life. As we do this, we uncover things that need healed. These can include emotional trauma, soul wounds or energy management issues. As you heal you get to a place that you can start creating a life you love – and thriving!
You can learn more about the Discover.Heal.Thrive Process here.
We can do this through 3 tools:
Spiritual Life Coaching
Coaching helps you take action, uncover blocks and have an accountability partner. I combine my coaching training with mentorship and education to ensure that you are not only supported to find your own answers but get the education and insights you don’t even know you need!
Learn more about spiritual life coaching.
Energy and Spiritual Healing
Sometimes no matter what you do you can still feel blocked. If you find yourself saying “I just don’t understand, or nothing seems to work” then your issue might be from energy and spiritual blocks.
With energy healing we focus on clearing out any “energetic gunk” and start to restore your own energy. Times of change that come with more emotions create more of your own stagnant energies. Clearing these can bring you the clarity you have been missing.
With spiritual healing work we focus on soul blocks. These can be anything from curses, possessions or past life issues. Until these are cleared no amount of healing, self-discovery, goal planning, time management or any other type of personal development will help you move forward.
Learn More About Energy & Soul Healing
Personal Energy Management
Energy management is about making sure that you are fully in your own energy today. You’re not taking on other people’s energy. You’re not giving yours away. And you aren’t stuck in the energy of the past.
When you don’t manage your energy and it becomes scattered, you end up not being able to function at your best. When this happens, it affects how you see yourself, how intense your emotions are, and it will impact your physical health.
I have a class that helps you create a process to manage your energy. This will help you move though your life transition with more ease and greater clarity.
Learn more about Personal Energy Management
I found Andrea when I was dealing with distracting health issues. These kept diverting me from my goals. I had tried other types of healing work plus traditional medical care. Andrea made me feel validated and understood. I found relief from our sessions. Plus, Andrea provided information, tools, and resources to help me move forward. Currently I’m working on increasing my knowledge base and building daily energy hygiene practices.
Andrea has a kind, down-to-earth approach and a calming presence. I thoroughly enjoyed working with Andrea. I felt comforted, relaxed, and enlivened by our time together! I left feeling inspired and more spiritually connected. I will be reaching out to work with her again!
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