Everyday practices that support your spiritual growth, emotional healing, spiritual healing, energetic sovereignty and more. Topics include: self-care, journaling, meditation and more.
What if you could consciously rewrite the story, you’ve been telling yourself about your life? Instead of functioning on autopilot with outdated beliefs, old narratives and old dreams. There are plenty of how to guides that give you ideas, but sometimes putting things into action is harder than those educational pieces let on. Here are…
One of the biggest misconceptions about spiritual practices are that they must be separate from your other personal development and self-care tools. The truth is that any practice or activity that creates personal growth is a spiritual practice. Let’s start unpacking this idea by understanding what a spiritual practice is. What is a Spiritual Practice?…
Our lives are full. Between work, family, household responsibilities, and the constant stream of media notifications it is hard to get quality downtime. Many of us move from one task to the next without stopping, or if we do stop, we end up doing something that won’t fully renew us. Like scrolling on social media….
When life feels out of control, the first thing you need to do is focus on re-claiming control of yourself. Why? When you are under intense stress that feels unmanageable, you don’t just face emotional exhaustion, you also become energetically and spiritually compromised. Just as you can’t handle one more emotional upheaval, your energy field…
Change is constant. You’ve likely heard that before, but we often think of change only in terms of ourselves. Yet change includes energy. The energy of your home, the energy of the world, the energy of your partner, kids and coworkers. All energy is constantly changing. And when energy changes, you are directly impacted –…
It is easy to stop self-care and energy hygiene when you are feeling great – or are busy. The problem with this is that energy is constantly shifting. The exact same event on two different days can have very different energy. For example, you could have lunch with a friend one day and have a…
One of the hardest things you can do when learning to use your intuition is to trust it without needing a full understanding or a perfect reason to act. We end up believing we don’t have enough data. So, we take no action. Our society has convinced us that we must have a reason for…
The busier we are, the harder it is to stay spiritually connected. When we’re overwhelmed, we tend to rush from task to task and appointment to appointment, tossing in basic requirements like eating and sleeping whenever we can. All the while, we lament that we don’t have time to slow down or regroup so we…
When we do something in life we tend to have a desired outcome. It might be as simple as wanting to enjoy coffee with friends. Or as big as needing a presentation at work to go well so that you can get a promotion. The problem with expected outcomes is that life doesn’t always happen…
Meditation is beneficial for everyone. But, for empaths, meditation I consider to be non-negotiable. I am an empath and mediation teacher. Who came to meditation while learning how to deal with being an empath. I know first-hand how important a mediation practice is to avoid overwhelm as an empath. Let’s dig into why this is and…
Self-care is critical for an empath. Without self-care, it is easy to fall into empath overload, become depleted and burnout. Yet, when we make self-care a priority it allows us to maintain our energy – and to catch problems faster! It creates a base of grounded energy that allows us to function without becoming overwhelmed….
Being stuck in a bad mood, a sad mood or even just a weird funk can make it hard to get through anything. Having a list of things, you know will help your mood, can speed up the feeling better process. Especially, because in the moment of struggling it is hard to think of the…
Have you ever noticed how the spaces around you impact how you feel? Maybe it’s the pile of laundry that seems to grow by the day, or the noise and tension at work that makes it hard to function. Or the energy of that one room in your house that makes you want to never…
Love the idea of journaling but not a fan of writing? You can still experience many of the benefits using other tools. While some techniques are harder to adapt, journal prompts are easy to explore in creative, non-writing ways. Here are a few to try. How to Use Journal Prompts without Writing Meditative Walking or…
When times are overwhelming emotionally, we can have the tendency to ignore our emotions. Especially when we feel like we have no control over what is going on that is creating the emotion. To ignore them we end up using numbing tools. The problem is this isn’t healthy. Depending on what we are doing it…