Everyday practices that support your spiritual growth, emotional healing, spiritual healing, energetic sovereignty and more. Topics include: self-care, journaling, meditation and more.
Change is constant. You’ve likely heard that before, but we often think of change only in terms of ourselves. Yet change includes energy. The energy of your home, the energy of the world, the energy of your partner, kids and coworkers. All energy is constantly changing. And when energy changes, you are directly impacted –…
It is easy to stop self-care and energy hygiene when you are feeling great – or are busy. The problem with this is that energy is constantly shifting. The exact same event on two different days can have very different energy. For example, you could have lunch with a friend one day and have a…
One of the hardest things you can do when learning to use your intuition is to trust it without needing a full understanding or a perfect reason to act. We end up believing we don’t have enough data. So, we take no action. Our society has convinced us that we must have a reason for…
The busier we are, the harder it is to stay spiritually connected. When we’re overwhelmed, we tend to rush from task to task and appointment to appointment, tossing in basic requirements like eating and sleeping whenever we can. All the while, we lament that we don’t have time to slow down or regroup so we…
When we do something in life we tend to have a desired outcome. It might be as simple as wanting to enjoy coffee with friends. Or as big as needing a presentation at work to go well so that you can get a promotion. The problem with expected outcomes is that life doesn’t always happen…
Meditation is beneficial for everyone. But, for empaths, meditation I consider to be non-negotiable. I am an empath and mediation teacher. Who came to meditation while learning how to deal with being an empath. I know first-hand how important a mediation practice is to avoid overwhelm as an empath. Let’s dig into why this is and…
Self-care is critical for an empath. Without self-care, it is easy to fall into empath overload, become depleted and burnout. Yet, when we make self-care a priority it allows us to maintain our energy – and to catch problems faster! It creates a base of grounded energy that allows us to function without becoming overwhelmed….
Being stuck in a bad mood, a sad mood or even just a weird funk can make it hard to get through anything. Having a list of things, you know will help your mood, can speed up the feeling better process. Especially, because in the moment of struggling it is hard to think of the…
Have you ever noticed how the spaces around you impact how you feel? Maybe it’s the pile of laundry that seems to grow by the day, or the noise and tension at work that makes it hard to function. Or the energy of that one room in your house that makes you want to never…
Love the idea of journaling but not a fan of writing? You can still experience many of the benefits using other tools. While some techniques are harder to adapt, journal prompts are easy to explore in creative, non-writing ways. Here are a few to try. How to Use Journal Prompts without Writing Meditative Walking or…
When times are overwhelming emotionally, we can have the tendency to ignore our emotions. Especially when we feel like we have no control over what is going on that is creating the emotion. To ignore them we end up using numbing tools. The problem is this isn’t healthy. Depending on what we are doing it…
This week’s journal prompts are a series that will help you explore how to move forward and recreate your life when we are in transition or feel like we are off track from what we desire. We are going to approach this from two perspectives. First, seeing the big picture. Second, using our inner wisdom….
What or who am I trying to control that is not mine to do? Most people don’t like it when others butt in with unwanted advice. Or when someone wants to come in and take over a project that they have been working on. Getting unwanted advice or someone taking over creates animosity, resentment and…
Journaling techniques or methods are ways that you can better utilize the time you have to journal. They give you a tool to make journaling your thoughts easier. After 20 plus years of journaling I can say that having different ways to journal really helps when you are struggling to get the writing flow going….
Just because you are talking to your friend about keeping a journal does not mean that you are talking about the same type of journal. Journaling is a blanket term for many different types of journaling. So, if your friend is going on and on about how wonderful journaling is. But you just don’t feel…