Emotional, energetic, spiritual, mental, and physical healing practices. Topics include: emotional intelligence, soul/spiritual healing, forgiveness, trauma release, self‑worth and more.
When I moved into my current apartment, my sleep was horrible. I thought it was the stress of a move and that things would settle down once I settled in. Six months later, my sleep was the worst it had ever been – seriously even worse than when my son was an infant. And he…
As you clear spiritual blocks, you will need to address the limiting beliefs that are created by the block. Clearing these limiting beliefs is critical to moving forward in achieving the life of your dreams. Plus, a limiting belief is a block to your true self because it is a false belief – one that…
It is easy to stop self-care and energy hygiene when you are feeling great – or are busy. The problem with this is that energy is constantly shifting. The exact same event on two different days can have very different energy. For example, you could have lunch with a friend one day and have a…
I feel like this week has been one of those weeks where there is so much going on with world news that it has felt like a roller coaster and created difficult energy. When things feel like they’re constantly changing and constantly pivoting, we can suffer emotional overload. We get to that point where we…
Our heart chakra is the source of our ability to open to love, forgiveness, empathy and compassion. When it is blocked, we struggle with loneliness, fear of being hurt and even begin to become bitter about everything. When it is open too much, we tend to over give, become co-dependent or lose our boundaries. But…
It’s 3 AM and you are wide awake. Ruminating about the past. Trying to figure out why you just can’t let it go. Sometimes it is something small – like a messed-up word in an important meeting. I have one of those from 20+ years ago that still occasionally comes up! Or it can be…
Ever wonder what makes you tick beyond the stuff you like or dislike? Self-discovery is all about digging deeper and figuring out who you really are when the world’s expectations fade away. The more you uncover, the closer you get to living your life with purpose and showing up as your true self. What is…
Have you ever noticed how the spaces around you impact how you feel? Maybe it’s the pile of laundry that seems to grow by the day, or the noise and tension at work that makes it hard to function. Or the energy of that one room in your house that makes you want to never…
Have you ever heard someone say, “You need to take care of your inner child,” and wondered what that really means? I’m going to explain it in a simple way—and share how you can actually do it. When we’re kids, the adults in our lives don’t always meet all of our needs. This can cause…
Being told “life is full of change” doesn’t help you actually get through a change. In fact, it can make you angry or feel alone because it doesn’t acknowledge that you are struggling to get through this transition. Yes, life is full of change, but how do you manage the change? And hopefully in an…
We all have regrets. Those events that when we think about them, we shake our heads and cringe. But sometimes instead of just thinking “man that was bad” and moving on. We shift into judgment and start to punish ourselves. This state can cause longer-term emotional damage. It will impact our self-worth, beliefs and our…
Do you find it hard to speak up for yourself? Do you commit to doing things you don’t really want to do? You could be a people pleaser. Let’s dig into what a people pleaser is and how you can take action today to stop sacrificing yourself for others. What is People Pleasing People pleasing…
“Well, I was not expecting to feel that way.” I said that this holiday season more than I would have liked! Unexpected emotions can throw you for a loop. And can even trigger old emotional wounds. Just when you thought you were fully healed from it, the unexpected emotion triggers you all over again. But…
Life is full of difficult emotional situations. Many of these we can easily let go of. However, there are some that you need to purposefully take the time to heal and release. If we let these sit as repressed or suppressed emotions, they can cause problems mentally and physically. Before they do that, let’s explore…
The best way to grow spiritually is to heal your emotional wounds. I never started out declaring I wanted to grow spiritually. I wanted to heal from past trauma and emotional hurts. Along that path I found with each thing I healed, I grew spiritually. One of the most important things on that journey I…