Getting through life’s challenges can feel like an uphill battle, one where our emotions, patience and resilience are constantly tested. What you really want is to just stop and sit on the hill and hope someone comes along to pick you up and carry you the rest of the way. To make everything better for…
Meditation is beneficial for everyone. But, for empaths, meditation I consider to be non-negotiable. I am an empath and mediation teacher. Who came to meditation while learning how to deal with being an empath. I know first-hand how important a mediation practice is to avoid overwhelm as an empath. Let’s dig into why this is and…
Accessing a beginner’s mind, or “Shoshin” as it’s known in Zen Buddhism, is all about embracing an attitude of openness and lack of preconceptions, just like a beginner would. This can be challenging when you have a lot of experience. Your hard-won wisdom and experience can often block you from seeing things from a different…
It’s time for a workout but you are full of dread about doing it. Or the idea of trying to sit down to journal is making you want to go do that workout instead. Resistance can mess with our best laid intentions and goals. And when it does it can then bring on things like…
Tired of not reaching your goals? Ready to throw in the towel because nothing seems to work? Before you do that, let’s take a deeper dive into what may be blocking you. I have been setting goals for decades, I have naturally been drawn to them. But that hasn’t always made them easy to achieve….
These emotional healing books changed my life. And that is not me being dramatic. Each book I mention has had a major impact on my journey. In fact, I can point to one book that kick started my emotional healing journey. That book was Dealing with the Crazy Makers in Your Life But what I…
Reiki is showing up in movies, TV shows and crossword puzzles. But did you know that there are more types of energy healing than just Reiki? I am a Reiki Master and have explored many types of energy healing techniques. Here are thirteen that are a great place to start experimenting. And you might be…
When we are afraid, we know it. Most of the time. You recognize that when a large snake crosses your path, and your heart rate skyrockets, and you want to run – that you are afraid. You even know that sweaty palms and a racing heart before a speech is fear. You may know that…
“Why can’t I seem to finish anything?” Not what you want to be thinking while working on your goals. Instead, you want to think: “I got so much done today!” How do you go from zero focus to laser like focus? We are going to dive into how you can focus on your goals in…
Discipline is often looked at negatively. As something of a punishment. One of those tedious things we have to figure out in life. Yet finding success requires discipline. Without discipline the goals we set can be harder to achieve and take longer to achieve. In this article I am going to share with you the…