Best Emotional Healing Books

These emotional healing books changed my life.And that is not me being dramatic. Each book I mention has had a major impact on my journey.In fact, I can

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Energy Healing

Reiki is showing up in movies, TV shows and crossword puzzles. But did you know that there are more types of energy healing than just Reiki? I am

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How to Identify Hidden Fears Blocking Your Goals

When we are afraid, we know it. Most of the time. You recognize that when a large snake crosses your path, and your heart rate skyrockets, and you

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How to Stay Focused on Your Goals

“Why can’t I seem to finish anything?” Not what you want to be thinking while working on your goals. Instead, you want to think:“I got so much done

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Actionable Ways to Build Self Discipline

Discipline is often looked at negatively. As something of a punishment. One of those tedious things we have to figure out in life.Yet finding success requires discipline. Without

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Meditation for Empaths

Meditation is beneficial for everyone. But, for empaths, meditation I consider to be non-negotiable. I am an empath and mediation teacher. Who came to meditation while learning how

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How to Break Repeating Cycles In Your Life

Feel like you are running into the same problems over and over again? That no matter what you do, nothing seems to change? You are not alone, this

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