Tools and insights to support your personal growth and transformation. Topics include: goal-setting, beliefs, self-worth, self-discovery, and transformation work.
Have you tried to rewrite your life story but felt blocked? Or maybe you’ve made progress, only to find yourself falling back into the same old thoughts and patterns? One of the reasons this happens is that changing your story isn’t just about creating new beliefs. You also have to understand and heal the beliefs…
One of the biggest misconceptions about spiritual practices are that they must be separate from your other personal development and self-care tools. The truth is that any practice or activity that creates personal growth is a spiritual practice. Let’s start unpacking this idea by understanding what a spiritual practice is. What is a Spiritual Practice?…
I am stuck on a problem and can’t find a solution that works. How can I find the right solution for me? I know the feeling, having ideas on how to solve a problem, but nothing that works or feels right. When we stay stuck in the same problem-solving mode, we tend to recycle the…
Spiritually connected living has us blend our daily activities with our spiritual connection, helping us get help from our spirit guides and put our spiritual beliefs and practices into everything we do. Decision making is a great place to start doing that. When we make decisions, we want to blend our own inner wisdom and…
One of the hardest parts of your spiritual journey is letting go—releasing the human need to control every aspect or detail and wanting to know the exact path. Letting go allows your spirit team and higher source to guide you and bring you what you’re supposed to have. Holding on too tightly and trying to…
Ever wonder what makes you tick beyond the stuff you like or dislike? Self-discovery is all about digging deeper and figuring out who you really are when the world’s expectations fade away. The more you uncover, the closer you get to living your life with purpose and showing up as your true self. What is…
Accessing a beginner’s mind, or “Shoshin” as it’s known in Zen Buddhism, is all about embracing an attitude of openness and lack of preconceptions, just like a beginner would. This can be challenging when you have a lot of experience. Your hard-won wisdom and experience can often block you from seeing things from a different…
It’s time for a workout but you are full of dread about doing it. Or the idea of trying to sit down to journal is making you want to go do that workout instead. Resistance blocks our ability to get what we want. And when it does it can then bring on things like self-judgement,…
When we are afraid, we know it. Most of the time. You recognize that when a large snake crosses your path, and your heart rate skyrockets, and you want to run – that you are afraid. You even know that sweaty palms and a racing heart before a speech is fear. You may know that…
Feel like you are running into the same problems over and over again? That no matter what you do, nothing seems to change? You are not alone; this is very common. Not only have I experienced this, but many of my clients have too. Luckily there are ways you can break your repeating cycles and…
Your subconscious mind is in charge. And while this is good for things like breathing, it can be a problem when it comes to limiting beliefs. In this article I will cover everything from what your subconscious is all the way to how to control and manage the parts that are negatively impacting you. And…