Exhausted, Stressed and Frustrated?
Do you find yourself thinking:
- Why am I not happy?
- Do I still want my current position? And if not what do I want to do next?
- I feel like I am mentally going in circles. I just want to be able to make a decision and stick with it.
- I feel exhausted and can't seem to do anything to make it better.
If so, I completely understand what you are going through. I have been there.
Sorting through all your ideas, feelings, and all the confusion can be difficult – there are so many!
You can research for hours or days on different ideas. Trying to learn how to manage it all on your own. But pulling all the different pieces together can be challenging.
Especially when you have been trying for a long time. It is hard to see things with a fresh perspective when you have been working on it for so long!
It’s like riding a merry-go-round. The longer you are on it and the harder you push, the harder it is to see or even walk straight!
You try talking to your friends, but they don't understand. Or they are pushing you even harder - trying to make sure you stay spinning. 😜
You try to fix one specific problem - like money or self-care! But it is like a band-aid on a gushing wound.
Every failed attempt makes you end up more frustrated and feeling like you are broken. That you are the problem. That it may be time to give up.
Before you do, let's talk.
Getting Back to High Functioning and Happy Requires Three Things.
- Create a Life Plan - We explore what do you really want from life? And then if your current job or business will help you achieve that. We explore everything from can your finances handle a change to what makes you so passionate that you can't stop talking about it. Answering the question - Is your life today what you really want?
- How to Move Forward - Once we know if you are going to stay in your current position or not, we create plans to move forward. If you are staying in the same business, then we figure out how to regain your enthusiasm and keep it. If it is time for a change, we work on how to figure out what it is and make it happen. Including making sure you don't have to deplete your assets or take a hit to your lifestyle.
- Energy Recovery & Management - We look at everything from your self-care plans to possible spiritual blocks and create an energy management plan that works for you. Allowing you to stop feeling exhausted and ensure it doesn't happen again!
Want to See if This is What You Need?
Let's chat! We can make sure we are the right fit for each other. And ensure you are getting exactly what you need.
S.M - Austin, TX
Andrea was able to give us tools to help with the personal side, but also help us examine the business side and provide a fresh perspective. The approach of starting with vision and goals and moving towards a concrete plan of solving a math problem really helped us. I was surprised, after all our fighting, to learn that my husband & I really do have similar goals and values — we’d been feeling worlds apart. And a plan that we’ve documented and agreed to? Priceless. If we’d been able to do that on our own, we would have, but somehow Andrea was able to bridge that gap.”
Cynthia D.
Andrea's compassionate yet realistic coaching approach is helping me get through the most painful and frightening experience of my life. In the past, I would have ignored or buried my feelings. Now, Andrea shows me ways to face and cope with my emotions. Without her help, this already painful experience, would have been even more difficult to get through. By helping me become a more emotionally resilient woman, she's helping my entire family.
Why Work With Me
As a natural Do-it-Yourself person, I get wanting to figure it out on your own! But let's get real. The longer you are stuck the harder it becomes to see what you want. You end up going in circles and just confusing yourself even more. Increasing your feelings of frustration.
Plus, you are costing yourself time (and time is money) and your health will keep getting worse.
Loss of Time - time is valuable! The longer you take to figure out your next steps, the longer it takes to make your dream life a reality. And that can cost you money. Real money.
Especially if you are considering retirement, a new job or selling your business. The longer you take to figure it out the more you lose from inaction. It can mess with taxes, the value of your business, your savings rate and more!
Working with me shortens your time to deciding what direction to go and removing the blocks in your way.
Health Issues - the stress you are carrying around right now is impacting your physical health. But you know that!
You already feel the decreased quality of your sleep. You feel the anxiety messing with your blood pressure, digestion and so much more.
And you know it is impacting your mental health. The dread you feel every morning is real.
The faster you get clarity, the faster you can stop stress from destroying your health.
Not Sure This Will Help You?
Let's chat! We can make sure we are the right fit for each other. And ensure you are getting exactly what you need.
Who This is NOT for:
My coaching isn't for everyone. Here are a few that this won't work for.
Not Sure This Will Help You?
Let's chat! We can make sure we are the right fit for each other. And ensure you are getting exactly what you need.
FAQ
These cover coaching in general. If you have specific questions about my process check out my general FAQ's.
Coaching is designed to help guide you in the right direction. Your coach will help you explore through questions, reach your desires through accountability and depending on the type of coaching giving you specific guidance. For example, a finance coach may give you guidance on types of accounts. Ask you questions about what you are looking for and your goals. But ultimately you make the decisions on what account to open.
Just as in medicine, one coach simply can't do everything. If you needed to have heart surgery, would you go to a podiatrist? Probably not. Just as you would not go to an executive coach to work on your romantic relationship. Ensuring you are hiring a coach that has experience in what you are working on is important to your progress. That being said, general coaches are helpful. Just as your family doctor plays a critical role. But if you have a detailed goal, make sure you have the right specialist.
While we might touch on the same subjects, they are not the same! Coaching focuses on questions to help you see where you are stuck and create plans to move forward. Depending on the type of therapy you are in, you will work on solving emotional and mental pain. I recommend you use both to help you. I typically use them in tandem for myself.
Because it works. More specifically, we all need a little help now and then. It can be hard to stay focused on a goal. It can be hard to see through your own stuff. And sometimes friends and family give you biased advice based on what they want. A coach is on your team, and helps you achieve your goals.
A coach guides you by asking questions and helping you make decisions. A mentor is typically an established person in an industry or area that helps you grow within that area.
Depending on the coach and their experience they can serve as both a coach and a mentor. I do blend mine as coaching and mentorship.
Absolutely not! If you are working with a coach, and they are not also a licensed therapist, and they try to diagnose you. Please find a new coach.
Need Help But Not Ready For Coaching?
Need answers and help but coaching doesn't make sense right now? I have clients who do "coaching" through Basic Energy Healing Sessions.
How does this work?
During the Basic Session I receive messages from your spirit team. Add to that I can identify where in your body you are holding blocks. Using these together you will know what you need to focus on in your life.