My Favorite Tools to Help You Get Unstuck & Achieve Your Dreams

** Some of these links are affiliate links. This means I may get a bit of money if you buy from them. This does not cost you extra money. I also do not recommend something that I have not already tried or done extensive research on. All Amazon Links are affiliate links. Please let me know if you ever have any questions.***

Health & Fitness

Health problems can stop you from achieving your goals. Beyond that, fitness helps you deal with stress, solve problems and so much more. Staying healthy is equally as important as knowing what to do to achieve your goals. Below are some tools I use for my health.

Fit Bit

I have owned a heart rate monitor in one form or another since 2001. Back when you had to have the strap around your chest for it to work! 😂 I helps me keep tabs on problems that can creep up. My favorite part of the small fit bit I use is that it is unobtrusive but still give me pretty much everything others do. It covers sleep, workouts, heart rate, steps, calories and more! I use the FitBit Inspire

Workouts

I have been working out and lifting weights since I was 14. I have tried just about everything! What I recommend is that you find what works best for you. Every body needs different things. But here are some of my favorites: Beachbody (I started using them before they were an MLM!) I don't use the streaming service anymore. Instead I bought the old DVD sets so I can rotate through without extra costs. I get them from Ebay and Poshmark


For more on my home set-up, check out this YouTube video.

Tools to Help Your Kids

Here are some of my favorite tools that I used when my son was growing up!

These little "doll" faces help your child learn and express their feelings. We started using them around the age of 4. They were a life saver many times. I still have them now, as I couldn't part with them!

I purchased Amy's course when my son was in 3rd grade. It was one of the best things I could have done! Not only did it have easy to implement tools I could use. But it covered all stages, so I have still be able to use it through to high school!

Miscellaneous

General round up of everything else I think is beneficial and that I use in my own practices.

  1. 1
    The Heal Documentary I love this movie. It quickly summarized everything I have been learning for over 15 years!
  2. 2
    My Favorite Meditation Pillow has the feelings listed, so if I am stuck I just look down! 🙂
  3. 3
    Essential Oils from Plant Therapy - I love a good oil to help me relax and unwind. Yet it seems like there are too many trying to get you to sell, or they are just down right poor quality. I did a ton of research to find one that did not require MLM and was high quality. I picked Plant Therapy for my go to company. While there are absolutely many other great companies, this one meet my needs for quality, affordability, shipping ease and more! Check them out!  My two favorite blends are the Tranquil and the Intuition.

EFT Tapping Courses and Education

Brad Yates - I am a giant fan of tapping. It can be used in so many different ways to help you get the life you want. My favorite tapping teacher and practitioner is Brad Yates. Anytime I am stuck I head to check out his stuff!

The Tapping Summit - I always enjoy this event every year. It allows you to tap and learn about specific topics that it can help with. And it's free! It is February/March every year.

For more on learning how to tap check out my article on what I did and recommend for tapping! How to Learn EFT Tapping

Hypnosis Downloads

Hypnosis has been so powerful for me personally that I trained in it. This is the company that I use when I need a download for myself. They have just about every topic you can possibly imagine. I used the Overcoming Fear of Thunder for my son when he was young. My personal favorites have been Stellar Success Mindset and the Fear of Success.

Books I Love

Looking for my favorite books? Check out these pages:


Best Emotional Healing Books


Personal Finance Books

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