Emotional, energetic, spiritual, mental, and physical healing practices. Topics include: emotional intelligence, soul/spiritual healing, forgiveness, trauma release, self‑worth and more.
What is Reiki? Reiki is an ancient form of energy healing. It was developed in Japan by Mikao Usui. It is based on the idea that we all have the ability to direct the healing energy of the Universe. Once a practitioner has received training they can begin to direct that healing to others. The energy…
The terms energy healing and spiritual healing are often used interchangeably. But they are different things. In this article I clarify what each is and share some of the most common types of spiritual healing. Let’s dive right in with understanding what spiritual healing is. What is Spiritual Healing? Spiritual healing is focused on restoring…
These emotional healing books changed my life. And that is not me being dramatic. Each book I mention has had a major impact on my journey. In fact, I can point to one book that kick started my emotional healing journey. That book was Dealing with the Crazy Makers in Your Life But what I…
Reiki is showing up in movies, TV shows and crossword puzzles. But did you know that there are more types of energy healing than just Reiki? I am a Reiki Master and have explored many types of energy healing techniques. Here are thirteen that are a great place to start experimenting. And you might be…
Emotional Freedom Technique (EFT or tapping) is one of my favorite tools when doing emotional healing work. It can help you calm down, understand what is bothering you and re-write your limiting beliefs. I was lucky enough to discover it at a time when my life was falling apart – during my divorce. With the…
Feeling disconnected and unable to be present? Or like you are always “in the air”? You may be ungrounded. But what does that even really mean? After all your feet are here on earth! Let’s get started by understanding exactly what grounding is. Then cover some tools that will help you feel connected and fully…
The Four Agreements by Don Miguel Ruiz is my favorite non-fiction book. If you apply what he teaches using it as your guiding principles for your relationships. You will see positive changes in your life. You may feel like the concepts are too simple to make a big difference. But living the agreements is not always…
Anger is a part of life. It is an emotion that is giving us information. Just as excitement is telling you something. Yet the problem with anger is that if it is left unchecked, it creates more problems. This article will cover how you can let go of your anger in a healthy way. Not…
Feel like you are running into the same problems over and over again? That no matter what you do, nothing seems to change? You are not alone; this is very common. Not only have I experienced this, but many of my clients have too. Luckily there are ways you can break your repeating cycles and…
Energy healing is full of many words that can be confusing. Reiki, Chakras, Qi, Kundalini and so many more. It can be overwhelming to know what everything is. Plus, what you need to look for when you are considering having energy work. In this article I am going to cover what energy is, so there…
What is Misplaced Anger? Misplaced anger is when we are angry at one thing or person. But take it out on another. We do this for a variety of reasons, including inability to control what we are mad about. Or fear of standing up for ourselves with the person we are mad at. It is…
Your subconscious mind is in charge. And while this is good for things like breathing, it can be a problem when it comes to limiting beliefs. In this article I will cover everything from what your subconscious is all the way to how to control and manage the parts that are negatively impacting you. And…
Journaling for emotional healing is a powerful way to understand what is going on. And at the same time, start the emotional healing process. In this article I am going to cover why this is true. How to begin to start to journal about your feelings. Plus, what to do with what you discover, so you…