This article is going to help you understand what to expect when you are on an emotional healing journey. Healing our emotional wounds can be overwhelming. But if you keep these tips in mind, it will help you through the process. These are directly from what I wish I had known when I embarked on…
Feeling disconnected and unable to be present? Or like you are always “in the air”? You may be ungrounded. But what does that even really mean? After all your feet are here on earth! Let’s get started by understanding exactly what grounding is. Then cover some tools that will help you feel connected and fully…
Here are my favorite journal prompts for self-discovery. I have been journaling to help understand myself and dig into self-reflection for 20 plus years. It has been the number one way that I have uncovered emotional wounds and limiting beliefs. These journal prompts for self-discovery, come right out of my personal journals. They include a…
The Four Agreements by Don Miguel Ruiz is my favorite non-fiction book. If you apply what he teaches using it as your guiding principles for your relationships. You will see positive changes in your life. You may feel like the concepts are too simple to make a big difference. But living the agreements is not always…
Learning to invest for retirement shouldn’t be scary, confusing or make you have a panic attack. As women we can start investing for retirement, feeling confident and empowered. In this article I am going to cover some of the biggest challenges we face, how to counter them and how to get your first account set…
Meditation is beneficial for everyone. But, for empaths, meditation I consider to be non-negotiable. I am an empath and mediation teacher. Who came to meditation while learning how to deal with being an empath. I know first-hand how important a mediation practice is to avoid overwhelm as an empath. Let’s dig into why this is and…
Depleted. Overwhelmed. Stuck. Anxious. All feelings that an empath has faced at one time or another. Empaths face overwhelm and fatigue on a regular basis. Most of the time we can recover with basic self-care practices. But this does not always work. When it doesn’t, we find ourselves facing empath overload and shutdown. Once here,…
As an empath, one of the hardest things to do is consistently watch our energy. It simply is not always an option to be alert and protecting ourselves. This is where empath self-care comes in. Self-care ensures that we don’t become depleted. It creates a base of grounded energy that allows us to function without…
Anger is a part of life. It is an emotion that is giving us information. Just as excitement is telling you something. Yet the problem with anger is that if it is left unchecked, it creates more problems. This article will cover how you can let go of your anger in a healthy way. Not…
Feel like you are running into the same problems over and over again? That no matter what you do, nothing seems to change? You are not alone; this is very common. Not only have I experienced this, but many of my clients have too. Luckily there are ways you can break your repeating cycles and…