The best way to grow spiritually is to heal your emotional wounds. I never started out declaring I wanted to grow spiritually. I wanted to heal from past trauma and emotional hurts. Along that path I found with each thing I healed, I grew spiritually. One of the most important things on that journey I…
What is Reiki? Reiki is an ancient form of energy healing. It was developed in Japan by Mikao Usui. It is based on the idea that we all have the ability to direct the healing energy of the Universe. Once a practitioner has received training they can begin to direct that healing to others. The energy…
Tired of not reaching your goals? Ready to throw in the towel because nothing seems to work? Before you do that, let’s take a deeper dive into what may be blocking you. I have been setting goals for decades, I have naturally been drawn to them. But that hasn’t always made them easy to achieve….
The terms energy healing and spiritual healing are often used interchangeably. But they are different things. In this article I clarify what each is and share some of the most common types of spiritual healing. Let’s dive right in with understanding what spiritual healing is. What is Spiritual Healing? Spiritual healing is focused on restoring…
When I first started learning tarot, I assumed I had to follow the traditional meaning of each card. Yet it never felt accurate. It felt like something was missing. And then I learned that you could read cards intuitively. That I could take the traditional meaning, what the guidebook said and pair it with my…
Want to start journaling but have no clue how to start? You grab a journal, but then you panic about exactly what to write. The decisions seem overwhelming. How much to write, when to write, are you doing it wrong? Not to worry, first off – there is no wrong way to journal. So, you…
These emotional healing books changed my life. And that is not me being dramatic. Each book I mention has had a major impact on my journey. In fact, I can point to one book that kick started my emotional healing journey. That book was Dealing with the Crazy Makers in Your Life But what I…
Reiki is showing up in movies, TV shows and crossword puzzles. But did you know that there are more types of energy healing than just Reiki? I am a Reiki Master and have explored many types of energy healing techniques. Here are thirteen that are a great place to start experimenting. And you might be…
When we are afraid, we know it. Most of the time. You recognize that when a large snake crosses your path, and your heart rate skyrockets, and you want to run – that you are afraid. You even know that sweaty palms and a racing heart before a speech is fear. You may know that…
It’s 3 AM and you are wide awake. Ruminating about the past. Trying to figure out why you just can’t let it go. Sometimes it is something small – like a messed-up word in an important meeting. I have one of those from 20+ years ago that still occasionally comes up! Or it can be…