The busier we are, the harder it is to stay spiritually connected. When we’re overwhelmed, we tend to rush from task to task and appointment to appointment, tossing in basic requirements like eating and sleeping whenever we can. All the while, we lament that we don’t have time to slow down or regroup so we…
Spiritually connected living has us blend our daily activities with our spiritual connection, helping us get help from our spirit guides and put our spiritual beliefs and practices into everything we do. Decision making is a great place to start doing that. When we make decisions, we want to blend our own inner wisdom and…
When we do something in life we tend to have a desired outcome. It might be as simple as wanting to enjoy coffee with friends. Or as big as needing a presentation at work to go well so that you can get a promotion. The problem with expected outcomes is that life doesn’t always happen…
One of the hardest parts of your spiritual journey is letting go—releasing the human need to control every aspect or detail and wanting to know the exact path. Letting go allows your spirit team and higher source to guide you and bring you what you’re supposed to have. Holding on too tightly and trying to…
Meditation is beneficial for everyone. But, for empaths, meditation I consider to be non-negotiable. I am an empath and mediation teacher. Who came to meditation while learning how to deal with being an empath. I know first-hand how important a mediation practice is to avoid overwhelm as an empath. Let’s dig into why this is and…
Our heart chakra is the source of our ability to open to love, forgiveness, empathy and compassion. When it is blocked, we struggle with loneliness, fear of being hurt and even begin to become bitter about everything. When it is open too much, we tend to over give, become co-dependent or lose our boundaries. But…
Self-care is critical for an empath. Without self-care, it is easy to fall into empath overload, become depleted and burnout. Yet, when we make self-care a priority it allows us to maintain our energy – and to catch problems faster! It creates a base of grounded energy that allows us to function without becoming overwhelmed….
It’s 3 AM and you are wide awake. Ruminating about the past. Trying to figure out why you just can’t let it go. Sometimes it is something small – like a messed-up word in an important meeting. I have one of those from 20+ years ago that still occasionally comes up! Or it can be…
Ever wonder what makes you tick beyond the stuff you like or dislike? Self-discovery is all about digging deeper and figuring out who you really are when the world’s expectations fade away. The more you uncover, the closer you get to living your life with purpose and showing up as your true self. What is…
Anytime you are trying to do any type of healing work, you need to consider the condition of the space you are trying to heal in. In other words, ask yourself: Is your healing space healed? Just like you – land and buildings also carry spiritual blocks and energy intrusions. If you are trying to…
Being stuck in a bad mood, a sad mood or even just a weird funk can make it hard to get through anything. Having a list of things, you know will help your mood, can speed up the feeling better process. Especially, because in the moment of struggling it is hard to think of the…
Have you ever noticed how the spaces around you impact how you feel? Maybe it’s the pile of laundry that seems to grow by the day, or the noise and tension at work that makes it hard to function. Or the energy of that one room in your house that makes you want to never…
Love the idea of journaling but not a fan of writing? You can still experience many of the benefits using other tools. While some techniques are harder to adapt, journal prompts are easy to explore in creative, non-writing ways. Here are a few to try. How to Use Journal Prompts without Writing Meditative Walking or…
Have you ever heard someone say, “You need to take care of your inner child,” and wondered what that really means? I’m going to explain it in a simple way—and share how you can actually do it. When we’re kids, the adults in our lives don’t always meet all of our needs. This can cause…
Being told “life is full of change” doesn’t help you actually get through a change. In fact, it can make you angry or feel alone because it doesn’t acknowledge that you are struggling to get through this transition. Yes, life is full of change, but how do you manage the change? And hopefully in an…