Meditation
Meditation is a great way to release anxiety, and bring yourself to the present moment. All while connecting to your intuition and spirit guides.
Meditation Benefits
Looking for a reason to start meditating? Lucky for you there are actually many great benefits that come with meditation. I am sharing my three favorite ones below.
Increased Self Awareness
The more we quiet our minds, the more we can begin to understand ourselves. This benefit is present both during meditation and after meditation.
Reduce Anxiety
Meditation will help you reduce anxiety. Any time I am stressing out, I step away and do a short meditation. Amazing how quickly it can work!
Improve Sleep
I use meditation for sleep in two ways. First mid-day I do a meditation to allow my mind some time to catch up and release. This helps reduce my mind racing at night. Second, as a relaxation right before bed!
Meditate with Me!
Looking for guided meditations to help you? I specialize in meditations that help you with your spirituality, stress and intuition. You can find my meditations on my podcast - Meditate with Andrea, and on my YouTube channel of the same name.
What I Always Have With Me When Meditating
A Blanket
I LOVE blankets. I have three tubs full of them. I always have one with me in my meditation and journaling chair. There is something calming and nurturing about the embrace of a blanket. And yes, I even have one on when it is 100 degrees out! :)
My Journal
You never know when an idea might appear. I frequently get ideas while meditating, so I keep my journal handy to quickly jot down what comes.
Looking to Hold a Meditation Class?
Looking to hold a meditation class? I will customize a class based on your needs. Classes can last from 30 minutes to 60 minutes. Great for lunch and learns, community events and corporate wellness programs.
Contact me to work out specifics.
Past Classes Held For
Irving Public Libraries
Weekend Wisdom
Each Saturday I mail a short lesson or insight with journal prompts. Focused on helping you maximize your life!