meditation

Meditation

Meditation is a great way to release anxiety, and bring yourself to the present moment. All while connecting to your intuition and spirit guides.

Meditation Benefits

Looking for a reason to start meditating? Lucky for you there are actually many great benefits that come with meditation. I am sharing my three favorite ones below.

Increased Self Awareness

The more we quiet our minds, the more we can begin to understand ourselves. This benefit is present both during meditation and after meditation.

Reduce Anxiety

Meditation will help you reduce anxiety. Any time I am stressing out, I step away and do a short meditation. Amazing how quickly it can work!

Improve Sleep

I use meditation for sleep in two ways. First mid-day I do a meditation to allow my mind some time to catch up and release. This helps reduce my mind racing at night. Second, as a relaxation right before bed!

Meditation Articles

Answering your questions and helping you improve your meditation practice!

Meditate with Me!

Looking for guided meditations to help you? I specialize in meditations that help you with your spirituality, stress and intuition. You can find my meditations on my podcast - Meditate with Andrea, YouTube and Insight Timer.

Looking to Hold a Meditation Class?

Looking to hold a meditation class? Andrea will customize a class based on your needs. Classes can last from 30 minutes to 60 minutes. Great for lunch and learns, community events and corporate outings!

Contact her to work out specifics.

Past Classes Held For

Irving Public Libraries

Weekly Insights

Each Saturday I mail a short lesson or insight with journal prompts. Focused on helping you maximize your life!