Past Life Regression

You have tried everything to heal, and nothing seems to work? I understand, I have been there. Counseling, journaling, energy work and more. The frustration is overwhelming. But there are solutions that you may not have explored. Including past life regression. For me, this was the tool that opened me up to possibilities I didn’t…

|

Understanding Grounding: Earthing, Spiritual and Therapy

Feeling disconnected and unable to be present? Or like you are always “in the air”? You may be ungrounded. But what does that even really mean? After all your feet are here on earth! Let’s get started by understanding exactly what grounding is. Then cover some tools that will help you feel connected and fully…

21 Powerful Journal Prompts for Self Discovery

Here are my favorite journal prompts for self-discovery. I have been journaling to help understand myself and dig into self-reflection for 20 plus years. It has been the number one way that I have uncovered emotional wounds and limiting beliefs. These journal prompts for self-discovery, come right out of my personal journals. They include a…