Stop Feeling Depleted. Take Charge of Your Energy & Be Your Best Self
Personal energy is more than physical energy. It also includes mental, emotional, and spiritual energies.
And these energies are impacted by what you do plus other people and the physical space you are in.
Without complete energy management, you end up burnt out, overwhelmed and not sure how to move forward.
This course is designed to help you create sustainable energy over time. So you can manage your energy levels no matter what is going on.
What is Covered
There are four main sections in the course. They are:
- Awareness & Self-discovery – before you can gain control over your energy you first need to better understand your own. Plus how you function. Without an awareness of your natural state it is hard to know when you need to tend to something. This also includes emotional healing. If you don’t take care of the past emotional wounds, you will struggle to maintain your emotional energy. You will stay depleted – no matter how much self-care and spiritual work you do.
- Energy Maintenance (Self-care) – without self-care and tending your own energy you won’t be able to be your best. You might get through. But wouldn’t you rather thrive? But self-care is often misunderstood and poorly put together. So, we take time to know what it is and create plans that work for you.
- Energetic Protection – what impacts our energy is more than just our own stuff. As humans we are connected to other humans, animals, and plants. We all exchange energy. Some of this can be great energy, but some can be toxic to us. We cover ways that you can make sure you don’t pick up the negative stuff.
- Energetic Clearing – when you do pick up something that isn’t yours – you need to remove it! We cover ways you can do that.
Energy Management Course Structure
This course is delivered via email. It is 17 emails over the course of 35 days.
Why email?
- You don’t have to sign up for another website that you will eventually forget about.
- It helps you finish the class – you don’t have to remember to log in. The lesson shows up in your inbox.
- You have it with you almost anywhere (assuming your email is on your phone.) So, when you feel depleted when you are out of town for work or stuck at a never ending baseball tournament for your son – it is easy to find what you need.
- You don’t have to worry about me taking the class down, or moving sites – you get the materials. Even the resources you can download and keep wherever is best for you.
Lesson Structure
Each lesson will include an educational component, resources and an action plan.
The action plan is designed to help you start using what you learn right away. And each lesson builds on the next. So, by the end of the class you have set up your own energy management system.
Personal Investment
You get a routine and system to fully manage your energy for only $99!
And if I add more content later, you get the updates!
Who is the Course Good For?
I think anyone, but here some that it is really great for:
- Empaths and Highly Sensitive People – learning to manage your own and others energy is critical to not feeling constantly depleted.
- People who work in “caring” jobs – are you taking care of others or in intense environments, then this class will help. For example: nurses, veterinarian, or counselors.
- Physically depleted – you find it difficult to sustain activity or require large amounts of recovery time. If this phrase resonates with you – “I can hardly put one foot in front of the other.”
- Emotionally drained – not only can’t you give any more to others you find you can’t give to yourself.
- Going through a major life transition – these times in our lives can be more draining and harder to manage. It requires extra care on all levels. Examples of life events this can help: divorce, death of a loved one, caregivers, health issues or starting a new business.