A spiritually grounded, practical course for learning how to understand, protect, heal, and care for your energy every day.
So you can feel more like yourself again — even during demanding or uncertain seasons of life.
This step-by-step program will help you better understand your own energy while creating routines to ensure you don’t pick up other’s energy. Plus, learn how to clear other people’s energy when you do pick it up.
Does this sound like you?
- You’re in a major life transition and feel overwhelmed — not just by tasks, but emotionally and energetically.
- You’re empathic or highly sensitive and feel like you’re constantly absorbing more than you can process.
- Even after resting, you still feel depleted, like your energy never fully returns.
- You try spiritual or self-care practices, but they don’t stick or integrate into daily life.
If you’re ready to feel more grounded in your energy and stop carrying what isn’t yours, you’re invited to join Energetic Sovereignty.
You are not alone! I have been where you are.
I hit a point in life where nothing was working, and a major life transition triggered a dark night of the soul.
No amount of healing seemed to work for long – until I figured out how to manage my energy.
By learning how to use the right tools at the right time I reclaimed my personal power.
The biggest problem with most self-care plans or ways to recover from tough emotional situations is that they don’t cover all aspects of your energy.
Personal energy is more than one type of energy. It also includes mental, emotional, physical and spiritual energies.
And these energies are impacted by what you do plus other people and the physical space you are in.
Without energy hygiene that includes energetic boundaries, awareness of your own energy and an energy hygiene practice – you end up burnt out, overwhelmed and not sure how to move forward.
You end up perpetually stuck in energetic gunk blocking you!
Energetic Sovereignty is about changing that.
It helps you create steady, sustainable energy — not by avoiding life, but by learning how to meet it without losing yourself.
What is Covered in the Course
There are four main sections in the course. They are:
Awareness & Self-Discovery
Learn to recognize your natural energetic state so you know when something is off — before burnout sets in.
Before you can gain control over your energy you first need to better understand your own. Without an awareness of your natural state, it is hard to know when you need to tend to something. This also includes emotional healing. If you don’t take care of past emotional wounds, you will struggle to maintain your emotional energy. You will stay depleted – no matter how much self-care and spiritual work you do. In fact, without emotional healing spiritual growth and awakening is difficult to maintain.
Energy Hygiene (Self-Care)
Create a self-care system that actually supports your life instead of adding more pressure.
Without self-care and tending your own energy you won’t be able to be your best. You might get through the day. But you will struggle to thrive? But self-care is often misunderstood and poorly put together. So, we take time to know what it is and create plans that work for you. Not some generic plan that doesn’t match who you are and what you need.
Energetic Protection
Understand when you’re absorbing energy that isn’t yours and learn how to prevent it.
What impacts our energy is more than just our own stuff. As humans we are connected to other humans, animals, and plants. We all exchange energy. Some of this can be great energy, but some can be toxic to us. We cover ways you can recognize when this happens and prevent it from happening.
Energetic Clearing
Learn simple, repeatable ways to clear what doesn’t belong to you and restore your energy.
When you do pick up something that isn’t yours – you need to remove it! We will cover ways you can do that. And all of this can be easily added to your self-care plan – so it becomes a regular part of your day.
All practices are grounded, choice-based, and designed to support emotional and nervous system safety.
Energetic Sovereignty Course Structure
This course is delivered via video with a text version available. Thus allowing you to learn in the best way for you. It is 14 lessons over the course of 43 days.
Why is the content dripped instead of being available all at once?
- It helps you finish the class – it can be overwhelming to see everything at once. Instead I “drip” the content to you over time so you can take it in small bits.
- It helps you implement everything you learn. Instead of binge-watching videos and forgetting it all, we follow a learn and take action structure. Then the next lesson comes. You learn and then take action. So, by the time you are done you have a working energy management plan.
You don’t need to do everything perfectly — this course is designed to meet you where you are and build gradually.
Add Coaching for Easier Progress. Learn more here.
Lesson Structure
Each lesson will include an educational component, resources and an action plan.
The action plan is designed to help you start using what you learn right away. And each lesson builds on the next. So, by the end of the class you have set up your own energy management system.
You don’t have to figure out how to put it all together – I walk you through it.
All lessons are delivered through software called Clarityflow. They offer not only the website, but apps as well. Allowing you to take the course and use the materials anywhere you have a phone.
Personal Investment
This is not a one-time experience — it’s a system you can return to whenever your energy feels off.
Your investment: $199
Includes access to future updates at no additional cost.
After completing Energetic Sovereignty, many people notice:
- Feeling more grounded and clear in daily life.
- Feeling more in control of emotions and energetic overwhelm.
- Greater confidence in their spiritual connection.
- A clearer sense of what is theirs — and what is not.
- Feeling empowered and safe to interact with others. Even in crowded public spaces!
If you’re ready to feel more grounded in your energy and stop carrying what isn’t yours, join Energetic Sovereignty now!
Under Redevelopment – You can still do it with private coaching
Who is the Course Good For?
This course is especially helpful if you are:
- Empaths and Highly Sensitive People – learning to manage your own and others energy is critical to not feeling constantly depleted.
- People who work in “caring” jobs – are you taking care of others or in intense environments, then this class will help. For example: nurses, veterinarians, or counselors.
- Physically depleted – you find it difficult to sustain activity or require large amounts of recovery time. If this phrase resonates with you – “I can hardly put one foot in front of the other.”
- Emotionally drained – not only can’t you give any more to others you find you can’t give to yourself.
- Going through a major life transition – these times in our lives can be more draining and harder to manage. It requires extra care on all levels.
- Experiencing a dark night of the soul – everything I teach here is what I learned during mine. It is how I was able to move though it and come out stronger. Without this it is hard to know what is yours, what you might be blocked by or if you are engaging with negative spirit energies.
What Resources Do You Get?
The course includes the following downloadable tools:
- Six meditations – downloadable in MP3 format
- One Reiki video for grounding.
- Worksheets to help you understand your energy.
- Journal prompts and resources for emotional healing.
- Self-care planning worksheets.
- How to read energy of a space PDF with checklist.
- PDF with “recipes” on how to do salt clearing exercises.
Why You Need Energetic Sovereignty
If your goal is to live a spiritually connected life that is aligned to your true self, then mastering your energy is critical.
Without it – it is hard to know:
- If you are connecting to your spirit team or ill-intentioned spirit beings.
- If you are hearing your guides correctly. This can wreak havoc if you are trying to get advice for daily living. Doing what you misheard can take you down the wrong path.
- If you are aligning to yourself or someone else. With your energy carrying more than just your stuff it can be easy to confuse what is yours and others. This leads to decisions based on another person’s energy.
- If you have spiritual blocks. Controlling your energy allows you to see faster spiritual problems.
What This Course is Not
- It’s not about bypassing emotions or avoiding difficult experiences. In fact, true energetic sovereignty requires you address your emotions.
- It’s not about being positive all the time – it is about honoring where you are. And sometimes that is not positive.
- It’s not about complicated rituals or needing special abilities. Every single tool you can use without being a trained medium or spiritual wizard!
- It’s not an instant fix. While many of the tools are very quick to use, the entire process takes time to become permanent in your life.
This is about grounded, compassionate care for your energy in real life.
If you’re tired of feeling depleted, confused, or disconnected from yourself — and you’re ready for a grounded, compassionate way to care for your energy — Energetic Sovereignty is here to support you.
Under Redevelopment – You can still do it with private coaching
Frequently Asked Questions
How much time does this take?
Most lessons take 10–30 minutes to watch and complete. You can move at your own pace, and everything is designed to integrate into daily life — not add more pressure. Plus, you have the materials, so you can go back whenever you need. No time pressure!
How is Energetic Sovereignty Is different?
This isn’t about doing more practices. It’s about learning when to use the right tool, why it works, and how to integrate it into your actual life — emotionally, energetically, and spiritually.
It also looks at root causes of energy problems; this is not just surface level tools. You get tools plus the resources to determine what needs healed to fully maintain your energy.
I have experienced trauma in the past. Is this safe for me?
Everyone’s trauma and recovery phase is different, so that decision should ultimately be made by you and your therapist.
With that said, I am a trauma survivor, and this is all based on the work I did for myself during my healing journey. That is why there is a section on self-discovery and awareness. Many issues tied to energetic sovereignty are because of hidden personal issues that were created during trauma.
Much of what I share is based on The Four Agreements and the idea that it is our responsibility to heal instead of staying in victim mentality. If you are not ready for this phase yet, instead of this class focus on talk therapy and other passive tools like Reiki.
You may want to check out my article on Spiritual Forgiveness to see if those ideas align to what you are thinking.
Do I need to have experience with spiritual practices or energy work to take this course?
No — this course is designed for beginners and those with experience. You don’t need to know energy work or have a spiritual background. All concepts are taught as if you are a beginner.
I am not a beginner; will this be too easy?
This works great for experienced as well. Why? Because of the emphasis on routine and setting up a plan. It’s not just what you know, but how you turn it into action.
Plus, from my own experience, every teacher presents things differently. So, the same material may make more sense with one teacher. Or it will have small bits of information you didn’t have that makes it easier to implement.
I have taken 4 classes on energy hygiene and learned something different from each one!
And this class is designed to be more than just spiritual tools. We dive into the reason we can create our own energy problems and look into how to solve them.
Do I need to believe in spirit guides for this to work?
Yes, some of the tools that we use are directly related to working with your guides. If you are new to working with your guides, not to worry. There are options that allow you to simply state out loud what you need from them. If you are interested in learning to communicate with your guides first, check out my spiritual life coaching services.
What if I fall behind or can’t complete all the lessons in 43 days?
That’s okay! The delivery schedule is a guide, but there’s no penalty for moving at your own pace. You can complete the lessons on your timeline and return to exercises as needed.
Will I get individual feedback or coaching as part of this course?
This course is self-paced and doesn’t include one-on-one coaching. However, the lessons are designed to help you apply the work immediately, and the action plans guide you step by step.
You can add coaching to this – learn more about the options here.
How soon will I see results?
Everyone’s experience is different. Some people begin changes within a few lessons, while others notice deeper changes as they build the system over the full 43 days. That’s why the course progressively builds skills and supports sustainable change rather than quick fixes.
In my own journey doing this exact process, it took me about a year to make it a habit and create lasting impact. These tools take time to move you from overloaded to balanced. You will see small results as you build up to a complete transformation.
Remember it does require ongoing maintenance, so to get the best results focus on the habit aspects of the program.
Want to better prepare yourself for results? Add one-on-one coaching
How will I know when the next lesson is available?
You will receive an email notification that it is ready to go.
Do you have a refund option?
You can get a prorated refund plus a $10 processing fee for the first 7 days after purchase. If you decide it isn’t for you, I will refund you based on how many lessons you have received.
Is any of this course AI based?
No! You can’t outsource spirituality and your energy to a computer. All of this content was created by me and my guides. The only use of AI that I do is for grammatical editing and some images (design isn’t my strong suit!)
Under Redevelopment – You can still do it with private coaching