Rewrite Your Life Story | Tools and Resources
What if you could consciously rewrite the story, you’ve been telling yourself about your life? Instead of functioning on autopilot with outdated beliefs, old narratives and old dreams.
There are plenty of how to guides that give you ideas, but sometimes putting things into action is harder than those educational pieces let on.
Here are some easy-to-use tools to help you rewrite your life story.
Rewrite Your Life Story Guided Meditation
In this guided meditation, you’ll slow down, return to the present moment, and connect with your higher self and intuition to explore what part of your story is ready to change.
I designed it to help you with the following areas:
- What part of your story you want to rewrite
- What beliefs or stories may be holding you back
- What you want this part of your life to look and feel like
- How you can begin creating change
- What your higher self wants you to know
Available on YouTube, Insight Timer and Spiritual Insights with Andrea Podcast.
Insight Timer – Rewrite Life Story Meditation
Rewrite Your Life Story – Journal Prompts
- What story have I been telling myself about my life?
- What do I believe about myself that may no longer be true?
- Where did this belief come from?
- What experiences have reinforced this story?
- What parts of this story am I ready to release?
- What am I assuming about my future based on my past?
- What do I want my life to feel like? How do I get there from where I am now – what needs to change?
- What is the next small step—not the entire plan—that I need to take?
- What old habit supports my old story?
- What new habit would support my new story?
How to Move Forward When Stuck Journaling Prompts – this full article shares more prompts that help you identify where you are stuck in rewriting your story.
Education Articles on Topics for Rewriting Life Story
Limiting Beliefs: How they are created and how to let them go
The Four Agreements Book Summary: a great framework for how to change old beliefs and release mindset blocks.
How to Let Go of the Past: One of the hardest parts of rewriting your life story and changing your narrative is letting the past go. This article helps you understand why you cling and how to move on.
Self-Discovery – part of rewriting your story requires you know more about yourself. This article covers what you need to know about self-discovery.
How to Rewrite Your Story – this article covers why you can get stuck and not move forward. It is all in the old beliefs and if they have been removed. Includes journal prompts.